April's latest newsletter, full of mental wealth resources. This month's theme is Active April, highlighting the importance of staying active in our day to day lives...

A quick newsletter to help you look after your mental wealth over the Easter period...

With the majority of young people still learning from home, they will be spending more time online doing their college work, playing games or socialising. Technology is hugely valuable for education, as well as a way to keep in touch with friends and family. However it’s important we all consider how we can help keep young people safer online during this lockdown, and always. Here’s some information about what your child may enjoy online and what you can do to help keep them safer...

This week’s activities are to raise awareness and to promote the message of good mental health and wellbeing for all. 17 February is also the Random Acts of Kindness Day. Even the smallest act of kindness can change a life. In 2021 we encourage everyone to Explore the Good and Make Kindness the Norm.

New Month New You!

It's a good time to make some small changes to improve your physical and mental wellbeing. Take a look at the self-help tips below brought to you by the Student Support and Wellbeing team.