Explore your Optimistic October Mental Wealth Newsletter below...
Explore your Optimistic October Mental Wealth Newsletter below...
World Mental Health Day is a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling. We all struggle with how we're feeling sometimes and it's normal to have ups and downs. It's the little things that get us through- the morning walks, singing in the shower, the perfect cuppa, that Netflix show that got us all buzzing, the friend who makes you laugh, the tutor who has your back. We'd like to know what helps get you through...